Repeating again and again, for the past few months I did not experience any attacks or negative episodes. But what I really meant was I did not even experience feelings of anxiousness, sadness, or stress. Things were pretty chill, and my mental health is stable. Until yesterday, I had this feeling inside of me. The feeling of something crushing up my heart and stomach, unable to get oxygen in or out of my lungs, and the urge of being out of control in any way possible. I got pretty confused. I'm not sure if this is "normal".  What is normal? It is totally normal to be experiencing emotions, good or bad. It's our ability and blessing to be experiencing emotions as humans. We experience happiness, sadness, anxiousness, tiredness, and many more hundreds of different emotions that we haven't even explored or found a word to it yet. We may be experiencing them daily, occasionally, or sometimes it happens unconsciously. What about people with mental illness? What is nor...